Dealing with 
HOLIDAY STRESS​

The holiday season can be a magical time of the year. Festive lights, special and delicious treats and children’s excitement can fill us with a celebratory spirit. But for some people, it may not always be the most wonderful time of the year. Family expectations, gift giving financial stress and all the things we think we should be doing can cause pressure and feelings of inadequacy. Here are some tips from professionals about what we can do to ease holiday stress.
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Please be aware that while these links below may direct you to sites in which you can connect with providers, it is always best to seek out providers through the Beacon network to ensure coverage by calling Beacon at 855-748-3121. 

Many find that the holidays bring as much stress as they do joy. But there are ways to ease through the season.
Learn More at HopkinsMedicine.org

The pandemic, already responsible for disrupting many facets of life, can add to the situation.
Learn More at Vailhealthfoundation.org

​Navigating hard conversations surrounding sensitive topics like politics, racism, religion, gun control, or abortion can cause strain on any relationship, whether it be with friends or acquaintances, co-workers, family, or even a spouse.
Learn More at APA.org

Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression.  
Learn More at MayoClinic.org
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The holiday season is a joyful time for many people, but also a time that brings an enormous amount of stress for some, especially those with depression. 
Learn More at PsychologyToday.com

More Articles & Resources

• Beacon Wellbeing
  • Holiday Time: Tips to Manage Work Stress
  • Managing Your Family’s Expectations Over the Holidays
  • When Grown Kids Return Home to Visit
• Crisis Text Line
  • Free 24/7 support at your fingertips​
  • https://www.crisistextline.org/
  • TEXT: HOME to 741741 ​

Please always keep in mind that Local 28 MAP’s Counselors and Peers, as well as Beacon MAP, are always available to talk (Contact Info available on the MAP Homepage or by clicking HERE). 

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