SMART LOCAL 28
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  • Home
    • MEMBER LOGIN
    • News
    • Union Meetings
    • Officials
    • Political Action
    • About us >
      • Who We Are Video
      • #ITSWHATWEDO
    • Photo Gallery
  • Funds & Plans
    • Members Assistance Program
    • Health Benefits
    • Pension Plans
    • Annuity Fund
    • SUB Benefits
    • Dental Benefits
    • Optical Benefits
    • Scholarship Plans
    • SASMI Benefits
    • Summary Plan Descriptions
  • JAC
    • JAC Night Classes
    • OSHA
    • Welding
  • Referral Hall
  • Office of Court Compliance
  • Sisters of Sheet Metal
    • About Us
    • Benefits & MAP
    • Industry Information
  • Retirees
  • TOOLBOX TALKS
  • Contact Us

The Benefits of GOOD SLEEP​

We all know that when we don’t get enough sleep, we are not at the top of our game. Yet, many of us think we can survive with 6 hours or less of sleep every night. Good sleep is a free benefit that’s available to us all. Experts say that 7 or more hours of sleep is important to our medical health as well as our psychological health. If you have trouble sleeping, please talk to your doctor or contact one of your union MAP Counselors for more information.
​
Please be aware that while these links below may direct you to sites in which you can connect with providers, it is always best to seek out providers through the Beacon network to ensure coverage by calling Beacon at 855-748-3121. 
​
Why do we need sleep?
Read On at Harvard.edu

Why good sleep matters:
Read On at jameskirkbernardfoundation.org

Results of the latest research suggest that there is a connection between adequate sleep and immune function.
Read On at preventiongeneration.com

Dangers of not getting enough sleep:
Read On at saatva.com

Sleep & Health Among Adults in New York
Read On at CDC.gov

Stages of Sleep
Read On at Sleepfoundation.org

The Importance of Sleep & Understanding Sleep Stages
Read On at Sleephealth.org

What is Sleep Hygiene?
Read On at Centre for Clinical Interventions

​More Articles & Resources
  • Beacon Wellbeing
    • Why We Need Healthy Sleep
    • How to Get a Good Night’s Sleep
    • Sleep Throughout the Stages of Life
    • Sleep and Mental Health
    • The Importance of Dream Sleep​
  • Crisis Text Line
    • Free 24/7 support at your fingertips​
    • https://www.crisistextline.org/
    • TEXT: HOME to 741741 ​​
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Please always keep in mind that Local 28 MAP’s Counselors and Peers, as well as Beacon MAP, are always available to talk (Contact Info available on the MAP Homepage or by clicking HERE). 
Please check the portal for all forms
​related to the Funds Office.
UNION FUSION PORTAL

Contact us

SMART Local Union No. 28
500 Greenwich Street, Suite 502
New York, NY 10013
Telephone: (212) 941-7700


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